Went with Sebas to Queenstown stadium. Original schedule calls for 8 x 800 intervals but as the pain in the shin is just easing off, took his advice and cut it to 8 x 400.
Warmed up by running from Sebas' place in Commonwealth to the stadium. Started the first lap smoothly but as usual trailing Sebas by more than 50m. Finished the first lap in 1.34min. Went faster for the 2nd and hit 1.27. 3rd lap 1.29. Thereafter, couldn't maintain anymore. 4th round was a slow 1.36. Improved slightly to 1.34 fr the 5th and then 1.35, 1.33, 1.33 for the last 3.
Not bad timing. First time I managed to hit below 1.30 for 2 consecutive lap. Maybe the weather helped.
For Sebas, his average time was 1.22m.
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