tag:blogger.com,1999:blog-14659586.post3295039706547432288..comments2023-10-10T22:14:53.461+08:00Comments on Running Sucks: Natural Born RunnerAnonymoushttp://www.blogger.com/profile/07579773431818508168noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-14659586.post-85191982937914510392008-01-17T15:03:00.000+08:002008-01-17T15:03:00.000+08:00Isn't it obvious? The shifus and master have alrea...Isn't it obvious? The shifus and master have already pointed out that your weekly mileage of 40km was not enough. <BR/><BR/>Go for at least 50-60 km with progressive long run of up to 30 km.<BR/><BR/>Looking forward to you sub-4.30.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-14659586.post-82316673561083820612008-01-13T20:47:00.000+08:002008-01-13T20:47:00.000+08:00Sometimes without the knowledge how a typical perf...Sometimes without the knowledge how a typical performance should be, the self belief can push a person to perform beyond expectations. <BR/><BR/>So the more we think about how tough an event should be, the more we make ourselves believe it is tough.Wei Sianhttps://www.blogger.com/profile/15647837973926123020noreply@blogger.com