Running Sucks

Some cool tips from Dr Jia Jia for runners for this year SCMS. But hey it can applies to all races as well.

A video of the water logged trails at the Tampines Mountain Bike trail. Video a bit long at 7 minutes though :) but the last bit is more fun...

How apt!

Some tips from one of the top trail runners in the world

It has been a long time since we had an Eastside Run. The last one was in January this year on New Year Day. From time to time, friends hav...

I can't believe the last time there was a Eastside Run was exactly 1 year ago. It used to be a once a month affairs but due to the pac...

Running along Changi Broadwalk Once again, when I should be enjoying my sleep, I dragged my butt off the bed and headed out for a run. So...

After a long break, finally managed to get a Eastside Run going. Good start for the new year? The turnout was better than expected. Almost...

Reebok's new ad. Unfortunately, something we will never see on our tv screen. Hold on to your horse. Before you click on 'play...

The folks in Tampines must have thought a big group of loonies were on the loose. Decked mainly in red and sprewing Hokkien (thankfully not ...

Hmmm when was the last time I ran more than 10km? 14 December and that was 10.5km so no count. Have to go even further to mid November when ...

This is a little late but hey better late than never.

Went for a gait analysis this morning to find out whether there was anything wrong with my running that is causing so much problems. Well ac...

The state of my fitness is terrible. This morning struggled to finish a 12km run during this month Eastside Run. AC Leong was kind and patie...

This month Eastside Run was to start from Changi Village in line with the rotation policy of starting each run from a different location in ...

The 2nd Eastside Run for this year and the 3rd one organised by this old man. Someone asked me while on the way to the meeting place why I b...

Quite lazy to run. So far for the past weeks in fact for the month of December,  been slacking. Week following the marathon: 18km Week endin...

The little lady is away for a school camp and so finally get to use the note book and do up the final instalment of the GE Women 10K 2008 vi...

GE Women 10k Run. All the actions. Including the top 5 finishers and members of SGRunners. See if you catch the bandit runners or any famili...

After some searching finally managed to get a video of the start of the marathon on You Tube. As there were only 170 runners in the full mar...