Running Sucks

Joined the practice run at Sentosa. This will be the 2nd last practice session and I had expected quite a big crowd in view of the last 2 we...

Finally - the last working Saturday for me. From 1 August onward, we going 5 days week. Whew - after waiting 2 over years the day has finall...

The 1st of my last 3 races for this year. I felt like Rambo preparing for war - first a layer of Tiger Rub on both knees, than strapped on ...

I have 2 choices - to operate or not to operate. If not to operate, I can continue running as long as there is no pain but my knee will give...