Running Sucks

Saturday afternoon, the ladies went for a run at East Coast Park. Originally scheduled to start at 4pm, I pushed it down to 4.30 as I though...

Brought the ladies down to Pierce for this week run. Surprised to bump into 1 big group of sgrunners . They are doing the Muddy Grass Run . ...

Continued my daily workouts but after last week mild scare re - a frozen shoulder, dare not use too heavy weights. Carried on the stationery...

It has been almost 2 weeks since I got my MBT shoes. Still trying to get use to walking around in them. So far so good but can't really ...