Running Sucks

It is 5 am. The Mrs gave me a kick and told me to get up and close the windows. It was raining cats and dogs. Good! Now I can sleep until 8a...

My first race since the op. Initially wasn't sure whether I wanted to do this race since it involves a lot of slopes and slopes at the m...

On Monday, did half an hour of gym bike, some weights; Tues - ran 5km; Wed - zero due to work; Thu - zero due to rain; Fri - a bit of weight...

My fave Run Route 1 Pierce Reservoir along Upper Thomson Road consists of Lower Pierce Reservoir and Upper Pierce Reservoir. The 2 reservoir...