Running Sucks

Day 1 Penang - First stop, to collect the number tag and t-shirt. There isn't a big crowd but it was not very well organised. First, had...

We wanted to go for a short holiday. Nothing too expensive or far. Decided on Penang since we last when there more than 10 years ago. Decide...

5k - 25:43 mins 5:04 pace. Almost there. Now to maintain for up to 10k.

1 black nail and 1 painful arch:(All on the left leg. The painful arch is worrying. Classic symptom of plantar fasciitis. Have removed the ...