Running Sucks

Have not ran along the Esplanade and Marina Promenade for a long time. Have heard about the ongoing construction there and the blockages alo...

Just realised although I been slacking on the running, I have not let up on my weights. No wonder my body aches everyday! So this week shall...

M read the interview with Jessica Tan, our MP, in the Mind Your Body today. Jessica just did the Hongkong Marathon and finished in a very go...

Somebody commented recently on one of my earlier post on his MBT and how it doesn't last. Consoled him that 18 months for a pair of sho...