Running Sucks

Had decided last evening to forgo run this morning as I have a long day ahead and needed all my rest. Weather was good this morning perfect ...

Finally the week draws to a close. It has been a long long busy week what with the expo and everything. But I still managed to squeeze in a ...

The Today newspaper ran an article yesterday on Chronic Fatigue Syndrome . Apparently, a person can have too much exercise and not just go ...

One of the ladies wanted to explore the new Southern Ridges Bridges so we decided to do it on Vesak Day. Turned out some of the sgrunners w...