Running Sucks

With just 1 week to go b4 the big 42, I'm getting lazier instead of more kancheong.  Last weekend, did 15k on Sat, supposed to do anothe...

M's trophy has finally arrived along with a free Air Asia ticket. The ticket is quite useless though. Must board from KL and only to Bor...

You know I got nothing to write about when I start to write crap but here goes: My observations of the different foreigners in the gym downs...

The little lady is away for a school camp and so finally get to use the note book and do up the final instalment of the GE Women 10K 2008 vi...