Running Sucks

The headline said it all: "Run faster on Coffee". Reading through the Sunday Times Life section this evening, the headline caught ...

The last (?) of the team event for this year - the Head Over Heels Couples Run 2009 at East Coast Park. We took part in it last year and e...

Have to clear last year's leave so took the day off. Decided to pop in to MR again. The last time I ran the full loop there was in June ...

Got an email from a friend appealing for donation and support for a guy suffering from a  rare genetic disorder Morquio Brailsford Disease, ...