Running Sucks

This month Eastside Run was to start from Changi Village in line with the rotation policy of starting each run from a different location in ...

Kids - aren't they cute. Nothing can be more enjoyable than watching kids enjoying themselves. Which was why I happily spent 3 weekends ...

My third 'new' pair of shoes this month and this one came courtesy of a friend. Photo from T@z's collection at  run-to-live T...

Some commonsense Q&A on exercise and food and nutrition which I hope everybody take heed of (with a bit of salt:)) Q: Doctor, I've h...