Running Sucks

Did another neighbourhood run. Now Tuesday and Friday have become family run day as all 4 of us are running. Since he started running with u...

Hmmm when was the last time I ran more than 10km? 14 December and that was 10.5km so no count. Have to go even further to mid November when ...

Confirmed doing another 3 races this year so bringing the total to 5 so far. Maybe I can make it 1 race a month starting from March. That wi...

Been doing weight training faithfully 3 - 5 times a week for the past 3 years. Recently have gotten into a rut or what the pro called platea...