Running Sucks

Sometime ago in the Sgrunners' forum , some bloke posted how he was going to dump the main bulk of his water after crossing the start l...

The average person needs about 2000 to 3000 calories a day depending on the type of activities. Generally, a office bound person needs less ...

So we now come to the exciting part. All ready to lose weight without spending excessive money? Read on. 1. Eliminate processed sugar from...

This is one of those whining post so don't read on if you can't tahan this. It has been 7 weeks since the injury and I was all hop...