Running Sucks

A super bad flu kept me off running for the whole of the last week of 2012 and the year ended quietly for me. No big last race like the MR ...

A lot of my friends had during their long ultras, ran in the forest in the middle of the night. Me? Never did an ultra and have never step ...

Most people who goes to Cameron Highlands think of the strawberry farms and tea plantation. After all, there is no  shopping mall, theme p...

It has always been my desire to run in a cool place. Cool as in cold. And the chance came when we went to the Cameron Highlands for a shor...