Running Sucks

The haze took a breather this week and so I managed to do a full week of training.  Started the training on Monday with an easy 8 km ru...

K. So I am a wee bit kancheong now. It is just slightly under 3 months to the longest race I going to do so far. And I have barely  started...

Past week with the PSI shooting way past the safety limit,  runners in Singapore and some part of Malaysia have been left without their wee...

Have heard a fair bit about  the famed food of Muar so when we had the chance, we decided to go up there. The fact that there was a trail ...