Running Sucks

There has been studies out there claiming that glucosamine is not really effective for joint pain and treatment. But I have been using a co...

In 2006 when social group running was still in its infancy, I joined a group of the Sgrunners for what was known as the Laksa Run  where we...

In Edinburgh, we were a bit lost what to do. We had visited the Royal Mile the day before and didn't particularly fancy going back the...

My very first pair of Puma running shoes was the Mobium . I didn't really like it initially but it kinda grew on me and I am still wear...