Running Sucks

Some cool tips from Dr Jia Jia for runners for this year SCMS. But hey it can applies to all races as well.

Over in London, we didn't have much time to do much sight seeing but one thing I knew I had to do was do a pilgrimage to one of the Pre...

Maybe it is the altitude. Maybe it is what people call the dizzying height of love. But whatever it is, the top of the Swissotel Hotel, see...

There has been studies out there claiming that glucosamine is not really effective for joint pain and treatment. But I have been using a co...