60 seconds or 1 minute
Very insignificant when going about our daily lives BUT
A 1 minutes difference in pace every km works out to a 10 minutes slower run for a 10km run; 20 minutes for a 20k....etc
1 minute difference - so minuscule by itself but running at 5km/6km/7km pace for 10 minutes - that 1 minute is dramatically magnified
Sigh.. how to bridge the gap?
Wednesday, May 30, 2007
Sunday, May 20, 2007
My new Pearl Izumi SyncroPace
After beoing the shoes for a few months, finally when my run log reminded me that the 2110 is due for retirement, decided to go ahead and get the PI SyncroPace. Wasn't really sure about the shoes - just like the design. Eddie recommended the SyncroFloat but that was all in grey whilst the SyncroPace was orange and metallic silver - very chio and stylo.
Took it out for a test run Saturday evening. Went to Kent Ridge with the gang. The cushioning is superb - like wearing a pair of Hush Puppies even with my insole. Unfortunately, I had not tied the shoelaces properly and it was rather loose. 30 minutes into the run, it started to pour so run called off.
Continued the breaking in of the shoes the next morning with a longer run - this time at ECP. The cushioning was good, it felt lighter than my 2110 and the feet didn't feel hot. But somewhere about 1 hour later, the toes started to protest - Not too sure what caused it. maybe this time round I tied the shoe laces too tight and the foot had no space to expand? Or is it too wide? It certainly felt very roomy when I put it on. Got to test some more.
According to PI, the SyncoPace is a stability shoe for normal or low arch. It comes with the Skydex technology which PI claims is stronger, lighter and more durable for smarter cushioning and this certainly it lives up to its claim. It also comes with Syncroframe which PI claims is a guidance system which 'guides the foot for increased energy return, stability and durability' whatever that means. Finally, there is OrthoLite which is the comfort foam insoles which is supposed to keep air flow for a cool foot, odor and fungus inhibiting, wicks moistures away and is long lasting. Hurray no more wet and smelly shoes!
Took it out for a test run Saturday evening. Went to Kent Ridge with the gang. The cushioning is superb - like wearing a pair of Hush Puppies even with my insole. Unfortunately, I had not tied the shoelaces properly and it was rather loose. 30 minutes into the run, it started to pour so run called off.
Continued the breaking in of the shoes the next morning with a longer run - this time at ECP. The cushioning was good, it felt lighter than my 2110 and the feet didn't feel hot. But somewhere about 1 hour later, the toes started to protest - Not too sure what caused it. maybe this time round I tied the shoe laces too tight and the foot had no space to expand? Or is it too wide? It certainly felt very roomy when I put it on. Got to test some more.
According to PI, the SyncoPace is a stability shoe for normal or low arch. It comes with the Skydex technology which PI claims is stronger, lighter and more durable for smarter cushioning and this certainly it lives up to its claim. It also comes with Syncroframe which PI claims is a guidance system which 'guides the foot for increased energy return, stability and durability' whatever that means. Finally, there is OrthoLite which is the comfort foam insoles which is supposed to keep air flow for a cool foot, odor and fungus inhibiting, wicks moistures away and is long lasting. Hurray no more wet and smelly shoes!
Thursday, May 17, 2007
Pearl Izumi SyncroPace
Date of Purchase: 17 May 2007
Cost : $189.00
Purchase from : Running Lab
Worn in Races : Nil
Retired : 15 November 2007
Mileage on retirement: 447.4 km
Bedok Reservoir
My fave Run Route 2
Bedok Reservoir bound by Bedok Reservoir Road, Tampines Ave 10 and Temasek Poly is a popular park for runners. The route consist of a 4.3km granite chip trail around the reservoir. There is also a separate asphalt path along the upper reach of the reservoir which is approximately 4.5 km long.
There is a short but steep slope immediately after the toilet in the middle. This is a fairly easy route to run on but can be quite hot in the day as there are limited tree covers.
Map taken from Nparks website
The Route - 1 round at the trail is 4.3km. On the upper trail, the distance is slightly longer at 4.5km.
Extra 1: Connects to Pasir Ris Park via the Tampines Park Connector
Extra 2: Connects to East Coast Park via the Bedok Park Connector (6km to ECP)
Extra 3: Connects to East Coast Park via Bedok Town Park and Siglap Park Connector
Best Time to Run: Early in the morning before sun rises or late evening after sun set to avoid the sun.
Facilities: Toilets, shower, water cooler, fitness corner, children playground (2) are available.
Carparks available at the park, Sheng Shiong supermarket and the various HDB flats across the road.
Fun Elements: Fishing is allowed along the fishing platform. Dragon boat, kayaking also available. Catch hobbyists flying giant model planes in the evening.
Danger List:Lighting. Also sand flies and bugs which can and will fly into your mouth
How to get there:
Bus Services: 18, 21, 22, 28, 65, 66, 67, 69 and 228 to Bedok Reservoir Road. Nearest MRT - Tampines or Simei MRT
Nearby Eat: Coffeeshop across the parks at the various HDB blocks
Bedok Reservoir bound by Bedok Reservoir Road, Tampines Ave 10 and Temasek Poly is a popular park for runners. The route consist of a 4.3km granite chip trail around the reservoir. There is also a separate asphalt path along the upper reach of the reservoir which is approximately 4.5 km long.
There is a short but steep slope immediately after the toilet in the middle. This is a fairly easy route to run on but can be quite hot in the day as there are limited tree covers. 
The Route - 1 round at the trail is 4.3km. On the upper trail, the distance is slightly longer at 4.5km.
Extra 1: Connects to Pasir Ris Park via the Tampines Park Connector
Extra 2: Connects to East Coast Park via the Bedok Park Connector (6km to ECP)
Extra 3: Connects to East Coast Park via Bedok Town Park and Siglap Park Connector
Best Time to Run: Early in the morning before sun rises or late evening after sun set to avoid the sun.
Facilities: Toilets, shower, water cooler, fitness corner, children playground (2) are available.
Carparks available at the park, Sheng Shiong supermarket and the various HDB flats across the road. Fun Elements: Fishing is allowed along the fishing platform. Dragon boat, kayaking also available. Catch hobbyists flying giant model planes in the evening.
Danger List:Lighting. Also sand flies and bugs which can and will fly into your mouth
How to get there:
Bus Services: 18, 21, 22, 28, 65, 66, 67, 69 and 228 to Bedok Reservoir Road. Nearest MRT - Tampines or Simei MRT
Nearby Eat: Coffeeshop across the parks at the various HDB blocks
Subscribe to:
Posts (Atom)