RUN.EAT.GOSSIP

Saturday, June 11, 2011

Running Barefoot

Another article attempting to analyse the benefits or danger of running barefoot:

http://well.blogs.nytimes.com/2011/06/08/are-we-built-to-run-barefoot/?ref=health


Barefoot wannabes should take heed of the advice given there.

Don't be in a hurry and do it one baby step at a time.

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