RUN.EAT.GOSSIP

Saturday, August 30, 2008

Bedok Reservoir/Tampines MBT Park Run

Normally I don't like those what I call touristy photo taking run cause one short run can stretch into hours and the many stops for photo taking is so disruptive for running but today.......ha ha today not only did I join 1 such run but I was actually the cameraman.

Some newer sgrunners members running at Bedok Reservoir decided to meet up so AC Leong roped me in to run to the MBT park. Except for Bee and AC, the rest of the runners who turned up were totally new to me. And all are getting younger and younger. So AC and myself were probably the oldest guy there up until Seong350 decided to gatecrash so there were 3 old men with a group of youngsters young enough to be our children.
We started from Bedok Reservoir, ran via Tampines Ave 10, Ave 9 before reaching the Tampines MBT park, the highlight of the run. The place was a throwback to our army days with the hills in the background for us to conquer and winding muddy path - like going for topo! There was even a Jurassic like field!

Unfortunately, like all phototaking sightseeing run, this short run of just approximately 10km took almost 1hr 45mins with so many stops for phototaking.

Anyway, it was nice meeting all this new guys and hopefully we can redo this run but this time without the phototaking.

More photos here

Wednesday, August 27, 2008

Coming to an end?

My mother used to say that if got no problem, don’t go and see the doctor. If not, sure end up with problem. Sometime such old wives tales – it’s so laughable and yet ….. On Saturday went over to CGH for the Runners Seminar and met up with my doctor, Jason Chia and company. Now, just merely 4 days later, I think I have to go back and see him again – this time not for another seminar but for my knee. Old wives tale?

After almost 1 year and 9 months, the )&$*#* knee has flared up again. I knew I was in trouble when the knee sounded funny at the trail part during the AHM. It was making a sort of cracking rubbing sound every time I bent it. This went on until Monday night when I decided to go for a swim. Hey presto, after the swim no more sound. Good news? No because it was replaced by a swollen knee and a sharp acute pain whenever I straighten the leg as when getting up from a chair. This looks like 2006 all over again. I think something (the remaining meniscus perhaps?) have broken off and is now irritating the joint.

Again like the last time, I am able to run without any problem. I went for a short run with the I-Run people and it was okay. No pain, no nothing. So what the hell should I do now? Still without sufficient mileage and with the Borneo marathon coming up in just 5 weeks, how am I going to clock enough mileage for it? Should I just forget about it and leave M disappointed? Or just do it and bear the consequences later? And I still have the SCSM to come! Thank goodness I haven’t sign up for the Real Run.

Look like if really have to go for 1 more round of surgery, I might as well hang up the running shoes for good.

Monday, August 25, 2008

Singapore Bay Run & Army Half Marathon 2008

Should I try and aim for a sub 1:50 finish? Or just a PB? Or just go and enjoy the run? Based on current conditions and with the rest these 2 weeks, I felt the first 2 options were doable especially with all the inspirations from the Olympic:) But that was going to make the race very tough and not enjoyable in the process. Than a friend asked whether I can help pace him to a sub 2 finish. Ha – the perfect excuse to slack so I readily agreed.

Started a bit behind and of course as a result got stucked in the big crowd. Estimated we took slightly over 3 minutes to cross the start line. At the 1st Km mark, my watch showed 8 mins + and there was still a big crowd in front. The narrow 2 lanes along the ECP didn’t help. Told my friend at this rate, it will be tough to do below 2hrs but there was not much room to speed up. Also afraid if I start to go too fast to try to catch up for the lost time, he will not be able to cope later on. So we trudged along hoping to slowly make up for the lost time over the rest of the route. At the 5km mark, time was 28min+ which means if we don’t buckle up, there was no way to do sub 2 with another 16 km to go and to do a negative split in the process. Told my friend to aim to hit 10km by slowest 58km and thereafter to maintain about 5:30 pace.

With that, I proceed to move faster but unfortunately lost my friend somewhere along the way. Along the ECP while trying to squeeze past 2 army boys jogging(!) side by side, was so incensed when they put up their hand simultaneously to stop me from passing. I turned around after moving in front of them and gave them a ticking off. While I am not proud of my outburst, some people really simply have no race etiquette and it just makes me boil when I come across these people!

Reached the newly opened route after Fort Rd. When I first heard the Combat Engineers were repairing it, I was a bit apprehensive as I know the quality of their ‘repair’ being a former Heavy Plant Combat Engineer in my NS days. Yah, it really sucks! Fortunately the ground condition was better than I had expected even after the heavy rain the previous day. The condition I expected was more like the mud path that ran alongside the graveled path so luckily this time round the CE didn’t fail too badly.

Only thing was, the compacting wasn’t that good or the rain had loosened the soil so the path was uneven with part of it being pretty soft and thus absorbing the rebound so that it was quite difficult to run. It was here that my right knee started to give problem. No pain but it felt funny whenever I bent the leg like it was giving way. I was a bit worried. Had the injury finally caught up again? Nevertheless, stucked in the middle of nowhere, I had to continue and eventually reached the highlight of this race – the Marina Barrage! It turned out to be a bit of a disappointment. View inward of the skyline was nice but the structure itself was nothing to crow about. They could have built a more impressive bridge to match the skylight what with the IR and the new Botanic Garden coming up around it.

With the end in sight and having finally managed to catch up on my lost time, I ran slowly back even taking time for a final drink at the last drink station before finishing in a gun time of 1:59:27 just within the 2 hours time limit I set. With luck, the chip time should be around 1:56+.

Too bad my friend couldn’t maintain the pace and didn’t manage to finish under 2. May be next year can gather a bigger group of people who want to do sub 2 to run together and this time we will take our revenge and block everybody way. Ha ha ha!

26 Aug 2008:

Official results are out.
Time: Chip Time 1:57:22 Gun Time 1:59:48
M didn't too great. She got jammed at the back and did a slow run
Time: Chip Time 2:14:12 Gun Time 2:23:19

Saturday, August 23, 2008

Runners Forum @ CGH

Attended a Runners Forum conducted by Changi General Hospital. Goodnu me. Thought the thing starts at 2.30pm. 10 mins past 2 still happily eating lunch at home. 5 mins before 2.30pm took out the piece of admission ticket and realised start time was 2pm. What a bozo! Missed Dr Jason Chia's talk as a result!

The talk was very useful. A lot of useful tips but could be longer though. 2 hours definitely not enough. Found out contrary to what some websites said - forefoot is not the same as mid foot and of course me has been running on forefoot and not mid foot as I have thought! Time to readjust again:( Many other useful tips + food and all for $4.00. Possibly the cheapest and 'bestest' talk in town!

Also met many of the sgrunners there and of course the nice people from Changi Sports Medicine Centre, the people behind this talk. Quite surprised that a number of them remembered me - after more than a year and a half. Dr Chia remembered me by sight, David of course I bumped into quite often on the way to/from work and Darek, the physio who remembered me by name and even where I stayed! Considering that they see so many patients a day and after such a long lapse, really touched that they can remember me. Just show how much attention and care they pay to their patients!

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