Standard Chartered Marathon Singapore 2012

It never amazes me the appetite the running community has for races. Races are sold out within weeks of opening for registration like the Nike Run and in the not too distant past, the Shape Run when it was sponsored by Nike. Same with the year end marathon. That is usually one of the fastest moving race despite it having a course capacity of more than 60,000.

This year was not exception. The race opens for registration on 6 July, a Friday. People started queuing overnight from 3 pm the previous day. Now I really don't know what is the point. Sure, there are some incentives like free registration, some freebies but is it worth the long overnight queue? Surely, the time spent wasted there is worth more when put to more productive use? 

As at the date of this post, the Ekiden, the 10km and the half marathon has already closed and only the full marathon and the kids run are still available. And that despite complaints of congestion, overpriced race, ugly event tees, poor transport arrangement blah blah blah.....

Just make me wonder, just exactly what is the attraction there in taking part in a over hyped,over crowded event? If it is the full marathon that is filled up, I will understand since there is only 2 full marathons a year in Singapore and that is more a challenge. For 10km races, at last count, there are another 9 races available from now till the end of the year and as for half marathon, there are 2 + the new and novel 9+22 km Passion Run and the Great Eastern Women 10k. So what is the attraction?

Dog Attack!

Nope I haven't been attack by a dog yet but I had a close shave not too long ago. I was lucky compared to this lady and this lady but I am sure they will admit they are lucky too if they compare themselves to this gentleman.

Anyway, while it is generally pretty safe to run in Singapore, and there are not that many dogs or even other animals like monkey attack, still I was curious enough to find out how to defend myself in case it happened. So I turned to Mr Dog Whisperer himself, Cesar Milan and this is what he advises: 

" I get very calm. Believe it or not, what will be instrumental in blocking the animal from attacking you is for you to be calm and unafraid. ........Once I have asserted myself, I claim my own space. Often, I use a walking stick, an umbrella, or anything I happen to be carrying and place it out in front of me, so I make myself appear bigger and feel more in command of my space. What I am saying with my body language is, I don’t want the dog’s space; I don’t want that tree over there, I just want this space that I am standing in. n Again, I am maintaining a very calm and assertive state. That energy creates a barrier that automatically demands his respect. I’m letting him know that I’m not afraid of him."

Huh? That sounds very cheem. And me think 99.999% of runners here don't carry any stick, umbrella  except maybe a water bottle when they run  so the advice might present some difficulty to carry out.

But I have this theory. Animal only attack when other animals including human intrude into its territory or threaten its young. So the right thing to do is to avoid going near to them. but if there is no choice, do not run away from them. I learnt this from my previous encounter. When I saw the 3 dogs, I stopped running and just walked across. They stood there and barked but made no other move. But when I thought I had passed them sufficiently and resumed running, they chased after me. To the dogs, it could be a game or it could be big fish eat small fish and if I run, means I scare of them so they attacked. I don't know but reading other advices from other websites, the consensus is don't run, don't do anything that will cause the dog to interpret as hostile. Wait until the dog lose interest and walk slowly away.

Will it work? Try it out the next time and let me know!

Some Uncle advice for Trail Running

It's the hot season and the runners are out in force in the woods and trails, partly to run away from the sun and also to prepare for the mother of all trail run in Singapore, the TNF 100 Challenge.

Many groups are conducting familiarisation or training run. Such run typically spans 20km to 30km. Ordinarily, a 20km run couldn't faze any hard core runner but a 20km run in the trail is a different ball game altogether. 

Whilst it is true that it is cooler in the forest, the heat is still there nonetheless and a runner will continue to lose water. Further, a comparative distance run on trails typically stretch up to 50% longer than a road run for the average runner. Therefore hydration is extremely important. Yet unlike said the East Coast Park or roads where one can easily stop at a toilet or drink kiosk to top up water, there is no such luxury in the forest. So runners should invest in a good hydration bag and get one to carry enough water.

The hydration bag can also be used to carry a basic first aid kit. This is one area a lot of runners neglect. When we did the TNF Trail Run series last year, 4 of the run leaders carried first aid kit. It is easy to pick up an injury in the woods - the chances of falling down and cutting oneself is extremely high, getting bitten by insects or worse snake etc. A good basic first aid kit should minimally consist of the following: spray plaster, antiseptic wash, bandages, water proof plaster, tweezer and cotton swabs

Finally, run with a friend. Accident can happen any time anywhere and a friend alongside can help when the need arises. 

Running in the Rain will cause One to fall Sick?

Last Saturday I woke up to the sound of rain. Awww, we were all ready to go for the weekly weekend run. But since we had to drop off the kid at his camp, we decided to go ahead with a hope that the rain will stop by the time we reach East Coast Park. But the rain didn't stop and got a little bit heavier but it was still a drizzle. Now, I can't remember when was the last time I ran in the rain but I do remember it was lovely and so I was raring to go ahead with the run.

But of course I didn't get to go East Coast Park.  The sidekick didn't want to run in the rain. Like a lot of people, she believe that one will fall sick if one runs in the rain. The belief is that when one runs, the pores on the skin opens up to allow the sweat to come out. So if one runs in the rain, the rain water will get into the body through the open pores and the water will accumulate in the lungs and cause the person to fall sick, catch a cold which will develop into pneumonia! Fact or myth?

So does one really fall sick from running or going out in the rain? Anecdotally many people does. Like in the movies, they get caught in the rain and bingo, next day they develop a cold/fever.

But according to Dr Tan Swee Kheng; writing in the inaugural issue Run Singapore; a cold is caused by a virus and not rain. So unless the virus resides in the rain drop, it is not possible for someone to catch a cold or the flu from the rain. Ditto pneumonia. A quick search on the web also yield more or less the same conclusion. So running in the rain does not cause one to fall sick. Sure but I dare say not a lot of people is going to be convinced by this.

However, whilst running in the rain does not cause one to fall sick, running in the rain can still be bad for the health like
- slipping on the wet ground and getting injured. Running shoes are notoriously bad on smooth tiled pavement like what our gahmen loves to have on our walkway
- being pocked in the eye/head by an auntie carrying an umbrella
- or worse, kena hit by lightning. After all, Singapore has one of the highest rate of lightning activities s in the world

For the record, I did get my run in the rain after all although we started real late at 9am. But by golly, it sure was fun! And no, I didn't fall sick.