This Week

This is the 2nd day of my 'five days' run. I usually avoid running on consecutive day but somehow this week the run seems to all pile up. Yesterday, did the usual Sunday run but at Pierce Res. Invited Cosmic and Bee along. Sebas came but becos he just recovered from his injury, he ran a shorter distance.

Today is supposed to be rest day but since it's Alicia's birthday, we took leave and in the morning while the kids were at school, the Mrs and me went to MacRitchie. She didn't want to run alone so I had to abandon plan to run the MR 25tt route and instead went the 11km route. The landslide still there. There was a detour which involves the board walk coming down from the tree top trail. Yucks. The Mrs not bad - she managed to run until the zigzag bridge b4 stopping. She improving. Can sign her up for the half soon.

Tomorrow, there will be a training session for the staff participating in the JP Morgan Corporate Chase. Some other are coming also and most of them probably can't even run 2 km. Will not be much of a workout so in order not to waste the effort of lugging the shoes and all down, have decided after that session, to join the CBD run.

3rd run on Wednesday is supposed to be interval training at Tampines Stadium. Not too sure whether this one will be on - if not can take a break and go gym otherwise will do a 6 x 400 interval.

Running Lab run is on Thur - this one must go since the Mrs like the company of the Vitamin girls.

So 5 runs on 5 consecutive days.

Probably 1 gym session on Friday, rest on Saturday and 1 LSD for this Sunday.

3 more weeks to go b4 the Temple Run so these will be good training.