RUN.EAT.GOSSIP

Sunday, May 29, 2011

Sundown Marathon 2011

After 3 years playing a passive role in this night race, decided to get involved more directly and signed up for the race itself. Not the Ultra distance or even the full. Just the half to add one more piece to the race jigsaw.

The half starts at 8pm so after a light dinner, we drove there about 6.30pm. There was heavy traffic build up along Changi Aviation Park Road and it took more than 20 minutes just to clear that 2km stretch to reach the race's carpark. So we still had a little bit of time till flag off or so I thought. Had arranged to meet a friend to pass him some stuff but unfortunately, he too became a victim of the jam. After waiting and waiting, finally gave up when I heard the flag off. The sidekick had already gone to the start line earlier and should have started. Ran back to the car to keep the item and ran back to the start. Wasted 5 minutes and started right at the tail end.  

With that inauspicious start, my whole race was blown. While I do not have high expectation for myself, I have hoped to be able to maintain a sub 2 finish and with the flat route and cooler night temperature, maybe even a PB. With this in mind, I have a mental plan to run at certain pace and to do it with as little stress as possible. However, the late start means that I was caught behind all the walkers and stragglers and try as I could, I could not clear the massive crowd in front of me. To do a sub 2, I need to do constant minimum 5.35 pace but the first km was done in 6.37 minutes. The next 2 km were no better. I took 31 minutes + to do 5km. Way too slow. And since I am not a fast or strong runner, there was no way I could do a negative split to make up for the lost time. And the route was so boring. Just one long pitch black road with nothing to see except the back of all the sweaty runners.
After 5km, I managed to clear the main bulk of the stragglers and was able to run at a slightly faster pace. Even then, it was 1 hour on the dot when I hit the 10km mark. I knew the sub-2 was now a pipe dream. There was no way I could do 11km in under 60 minutes. Nevertheless, I wasn't going to do a stroll. Took a gel and after a short breather, started to run with a little bit more urgency. Managed to do the next 5km in an average pace of 5:50 minutes. At 15km, I was staring at the watch and it shows 1:29:34. So I had managed to move into sub-6 minutes region. Even then, 6km in 30 minutes? Was contemplating what should be my strategy when I saw the sidekick just 50 metres in front. There and then, I decided to run with her but not wanting to stress her, I stayed behind her all the way keeping a distance of about 20 metres. Even at the drink point when I caught up with her, immediately fall behind when we resume running. Don't want her to chew my head off for giving her stress:). Consequently, the pace dropped to an average of 6.30 minutes.

Wednesday, May 25, 2011

Cold Storage Kids Run 2011

4th year being involved in the biggest kid run event in Sg. This year edition is back at the Padang after switching over to the F1 last year. The event keeps getting bigger and bigger with more children, more categories but at the same price. Very rare indeed for a race nowadays not to increase its year on year registration fee. Even the activities by the various sponsors have improved with simple booth games to traditional children game like hopscotch to the usual balloon castle to obstacle course! The kids never had it so good!

Flag off was at St Andrew's Road. There were so many categories including pram rice, parents and children, fun run, 800 metres and 1600 metres races for kids of various age groups.

The kids are fast. Super fast. The first 4 kids in the 1.6km race came in sub 6 minutes and for the kids in the 800 metres, the average time for the top finishers was around 3 minutes +!

 Children from the Spastic Children Association of Singapore also took part 

Monday, May 23, 2011

Cheap Thrill

Came across this photo contest held in conjunction with the runbikeswim expo held as part of the Sundown Marathon race pack collection. Decided on a whim to submit some photos (each person is allowed 3 entries) and did so 1 day before the contest closed.

And by the grace of God, all 3 photos were accepted and got displayed at the expo. And one even got a merit award which came with a $100.00 cash prize. A nice end to the super shiok week with plenty of good news and cheers.

These are the 3 entries. First time my photos have been displayed anywhere other than in my photo album.
Cheap thrill!


Thursday, May 19, 2011

Trail in the East - Tampines Eco Green

Running trails have never been this good. For the longest time, there was practically nothing and nowhere to do a trail run in the East. Then the Tampines Mountain Bike Park was opened and it opened up a whole new dimension of running in the East. Unfortunately, that was a victim of its own success and it was soon commandeered by the YOG and closed to the public. Then Lor Halus Wetland opened and with it another new playground abit a rather oily and smelly one.

Now there is a new addition. The Tampines Eco Green. One day after its soft opening, me, the kid and the sidekick promptly ran the short 1km from our place to this new park. 

The whole place is created from a vast piece of empty land which has been left unchecked for more than 20 years. There is a 3km "carpeted" trail and it was fun to run on it. Like running on air. 

The path or trails were clearly marked out with directional sign and the distance clearly marked out.

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