Running Sucks

Thursday, September 16, 2010

Barefoot Running

I am still curious enough about this barefoot thing. I am convinced by all the literature out there and the testimonies from runners (yes I mean you Mr PuaJ and a few others). There were a few doubters too but overall I think the pro outweigh the con.

Nevertheless, I am not prepared to go out and run barefoot all over Singapore. Firstly, I don’t like all the stares and secondly I don’t really relish the thoughts of getting my foot cut on nails, broken glass, drinks stubs etc. And of course, there is always the big B – blisters which my left foot seems in particular to be very prone to. But confining all my barefoot runs to the stadium track seem too restrictive. Yet kiamseap me also don’t think it’s worth spending over $200.00 for a pair of VFF which is what appears to be the only option currently available in Singapore and which to me is just a pair of glorified foot gloves.

At the end of the day, I believe that since we are talking about barefoot running (not forefoot), there is really no need to have a pair of minimalist shoes or any shoes in fact. What is required is only a foot protection system and the people behind the huaraches idea has got it right. Having said that, I think it is not really practical to make a pair of huaraches. A runner friend did one recently. He told me he paid about $12.00 for a pair of black rubber sole from a cobbler and a pair of SAF shoelace. Guess what, the thing gave way after 4km. So dollar for dollar, that is $3 per km which is kinda expensive compared to the typical cost of a running shoe and a lifespan of say 400km.

After looking around, I think the best option is to get one of those Panther track shoes that I used to wear when I was just a skinny little kid back in the late seventies and early eighties. Those old enough will remember that it is thin at the sole and very soft without any cushioning. That I think will do nicely as a foot protection for barefoot running. Problem is, is it still in production nowadays and available here in Sg?

And then while out shopping one day, I came across this pair of shoes which cost only $15.90 and

Monday, September 13, 2010

Silly and Stubborn

I have always heed the age old advice of never wearing brand new attire for a race. I even use it as a mantra to all my running friends.

So what behold me to ignore my own advice? Maybe it is vanity, maybe it is old age. As everybody knows, old people can be silly and stubborn.

So what did I do? To complement my black look, I decided to put on a brand new pair of black Injiji toe socks. This to go with the black Zoots calf sleeve, black Zoots tights, black/green Nike t and black/orange Nike Lunarglide. And what did I get? This freaking blister! and 1 bruised toe nail!

Oh and it has to be the socks since I have worn the Nike Lunarglide for a few long runs including the KL Marathon without any problem. Oh well maybe I just go sockless?

Sunday, September 12, 2010

Sheares Bridge Run Army Half Marathon 2010

Possibly the last chance to redeem myself this year but I blew it. So sad:(

This old body is no longer capable of doing a sub-2. I thought I can do it, what with the longer runs for the past 2 months but instead I ended up with a timing that was even worse than the KL Marathon where I believe the route was much tougher to run.

The start time of 5.15am was supposed to be conducive for doing a good time and possibly even a PB. But that didn't happen. Of course I can blame it on the moving; been doing a lot of packing, unpacking, rushing here and there; late nights and even the humidity. Maybe they all contributed. Oh wait, blame it on the Injiji as well.

Anyway, back to the race. We arrived about 5am and was walking towards the start when the MC announced the start of the race. What the hell! It started 5 minutes early. Oh well, caught at the back, we just walked until the start line where I managed to do a shuffle of a run for the next 5 minutes before managing to move on to a slow trot. This year, the route has been changed slightly to take in the Marina Bay Sands so we u-turn at McCallum Street and headed back to the start point via Robinsion Road. Interestingly but maybe not so surprising after all, there were people already walking!. Down the familiar Raffles Boulevard and then it was up the Bayfront Avenue bridge. The very first upslope! We passed by the MBS before turning left to the ECP and up the long slope.

I was doing an average of 6 minutes pace at this point and I realised if I don't increase the pace, I will not be able to make the sub 2. However, weak mind conquers desire and I just continue because it was a comfortable pace. 10 km came and 58 minutes +. Hmmm, to get a sub 2, I need to do a negative split. Can I do it? 11km in 62 minutes? Possible but tough. The humidity was getting to me. There wasn't much of a breeze and my whole body was soaking wet. At 15km I entertained thoughts of walk but remembering the nightmare of the Timex run, I decided to plod on. Saw some friends in front and decided to catch up with them and see whether I can ran ahead of them. Managed to did that. But it was now 19km and with 2 km to go, I had only 11minutes to make my sub-2. Still possible but the 19 km seemed extremely long and when I hit the 20km, I had only 4 minutes left. There goes the sub 2. Oh well, so be it!

And so end my quest to regain the sub 2. I think it is longer doable for me so I shall now relax and enjoys my run instead of being so obsessed with a timing that actually serves not much purpose other than to put pressure on myself.

Next up, the TNF 50km duo!

Saturday, September 04, 2010

TNF Progressive Run @ Lorong Asrama

Decide to throw $16 and join in this last (?) TNF Progressive Run. Actually quite silly to spend this type of money to run but the location was a restricted area and this was like the only chance to run there since I am not doing the 100km Duo or Solo. And so this here is a sneak preview for those who are wondering what is being the gates.