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Thursday, September 24, 2009

The Kid

I am glad the Kid has finally decided to join the Koh family 'running club'. Been nagging him to start some fitness program since half the time he's on the com. Actually he promised to start end of the year so that he has 1 year to bring his fitness up to par for NS but somehow at the beginning of the month, he suddenly decided to run.

Started slowly with a 2.6km jog which he completed without walking. A surprise considering that the last time he did anything remotely close to exercise was in his secondary 4 days 2 years ago. After 2 more same distance runs, both of which was done at increasingly faster pace, he did the RunSingapore 4km with us.

Yesterday 2.8km run was done at close to 6.05min pace a drastic improvement over the first run which was at a closer to 7.30min pace and leaving the Mummy far behind.

Welcome to the club. Princess - you lagging behind already!

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