Restart

Have decided to buck up. Sat down yesterday to think through the running plan. No point running around for the sake of running. This is what I will do:

In a 4 weeks month and 3 sessions a week - total of 12 runs

2 LSD of at least 20km
1 Hill of at least 10km
1 Trail of at least 10km
4 speed - 2 tempo and 2 intervals
4 easy (on RL Thu Night Run)

If got holiday or off day - do 1 extra LSD of at least 30k

Immediate objective - to achieve targets for 5 and 10 km. So far have not been able to meet any of the targets set for myself.

Will run in the Milk Run after the JPMorgan Chase, than the Real Run, AHM, 2nd Link and the SC Marathon.

Having decided that, went for a celebration run to Bedok Res. Have not run there for more than a month. Started off via Simei Ave to Tampines Ave 1 and Bedok Res Rd. Ran 1 round in Bedok Res, skipping the upper level. Completed the round in 23:13min and returned by the Park Connector. This Sunday Pierce Res, next week MacRitchie and then followed by Sungei Buloh Wetland Reserve. Wondered should I chio any sgrunners for this? Put everything into my calendar so that I will stick to it.