Coffee and Me

Confirmed it’s the coffee! Last week, after a cup of coffee, did a 14km run at East Coast and struggled to finish it, even with 2 complimentary cups of water from the Fatbirds and the army boys. Took me 1hr 34m to run from F2 to Fort Rd and back.

Went back to my Milo on Saturday. This time ran from F2 to Changi Coast Rd and back covering 15km. Time taken 1hr:32m. And the weather was equally hot, some more along the dread Changi Coast.

So coffee doesn’t work for me. At least not for running anyway.