Running Hills

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Some tips from one of the top trail runners in the world


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Standard Chartered Marathon Singapore 2014

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Note: When I penned the below post last night, it was without the knowledge that the organiser of the SCMS had actually asked runners who failed to meet certain unspecified time at unannounced designated points, to be diverted to run a "shorter route". Since the publication of my post and following media queries,  the organiser has made a public announcement on this here . I would therefore like to offer my sincere apologies to the individuals who were included in the post below for any embarrassment that I have caused to them. While I have decided to keep the post, I have deleted the photos and any references to the identity of the individuals. I know no apologies or words can right whatever that has been done but once again I would like to tender my apology. Well I was at the Garden by the Bay East on Sunday taking photos of the runners doing the Standard Chartered Marathon Singapore. (SCMS). This was roughly at the 35 km part of the race. The first runners came...
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MBT shoes review

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It has been like 3 months since I got my MBT and after the initial period of getting used to it and the elevated height, I am now comfortably acustomed to it, so much so that this week up in Malaysia, it felt strange to walk so much in a normal pair of shoes. My initial review here: http://runningsucks.blogspot.com/2006/10/mbt-shoes.html Initially, during my check with the physio and the oestopath, they had some doubts as to its effectiveness as an aid for my recovery. Nevertheless, as I had already gotten hold of the shoes, decided there was no harm wearing it since my working shoes was going bald anyway. My leg has recovered and in fact gain strength - not too sure whether as a result of the shoes and the physio and weight training (probably all 3) and Megan(my first physio) even commented that for someone my age (yah I am that old) and with such extensive injuries and repair works), my progress is much better than the average person. I attributed a lot of it to the shoes - mostly ...
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Chia Seeds Basil Seeds

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Been hearing a lot about Chia Seeds. No I have not read Christopher McDougall's Born to Run  yet but have heard enough talk about Chia Seeds. A quick search on the web and was bowed over by its so called health benefits . After several futile search, finally managed to find it.  Haven't yet open it cause I have found an alternative. And it is this little pack of Basil Seeds , a native plant of Asia. Most of us older folks will remember that it is commonly used in Bandung drink, a local rose syrub and condensed milk drink. The Muslim in the region also add it liberally to their drinks during the fasting month.
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