Crossed the 3 months mark since resuming running after the op.
So far except for the CNY period, been doing
- average of 3 runs a week comprising 1 short hard run, 1 easy run usually on Thursday night at RL and 1 slightly longer run on weekend. Longest run was on 25 Feb - a 12km run with the sgrunners. The fastest run was today at avg 5:23m/km for 20mins at the gym.
- swim 1 or twice a week. If weekend - at least 2km - weekdays 800m
- cycle twice a week 30 minutes session in the gym
- weights everyday - each major muscle group at least once a week but the legs more often.
Results - weight has gone up! from 73kg pre-op to 75 Christmas to 77 CNY.
I loved to think has gained more muscle mass but who am I kidding - all the extra weight has gone to the waistline.
I think God has a purpose there. If cannot run - can use the spare tire to roll myself.
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