Ouch

Woke up this morning to find I can't bend down.

Actually yesterday already felt the strain in the back but dismissed it as the result of Monday's night workout. No problem during the run last night and can do all the stretches before and after the run without any problem. Problem only set in when after dinner, found that I could not get up from the sofa without pain.

This morning cannot bend down at all. Out come the ko-yoek. Look like have to lay off for the next couple of days :(