The ladies are doing very well now. They complete the 11km or so run up the nasty slopes in a fairly good time of 1:25 mins without walking the slopes. Very good indeed for people who have never ran there before.
Had roti-prata at the relocated and renovated Casurina Prata House together with Michelle's hubby, Notme who had ran 30km earlier with the Animiles. Thanks Yu (pun intended) for the breakfast.
I have now been cleared by the doc to go without the brace and to use 1 crutch. It is so much more convenient. Also started cycling at CSMC at yesterday physio. Cycled for 20 minutes. Tried to swim today but rained out after 10 minutes. But the 10 minutes felt good. Will try and do 20 laps today.
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