And there were 3

Went for a short run with Alicia in the evening. She has decided to do well in her NAPFA test this year and so has decided to train for it. This being her 2^nd training run, first one being last week with M, decided to proceed slowly and did just a loop of 2.8km. Took 19 mins to complete making it a 7min pace. She actually did a much faster time than this during last year test but I didn’t want to rush things since the NAPFA is in June.

However, I almost choked when she said her aim was to better one of her classmates who can do the 2.4 in 11mins. Hmmm that is a different ballgame altogether and require more intensive speed work but she being young and sporty, I don’t think it is impossible. As a start though, have signed her up for the Safari Zoo Run.