In Chinatown for lunch on Thursday so decided to pop in to the Chinese Sinseh to have the foot checked out. He claimed the injuries are caused by the joint being out of alignment and proceeded to twist it back. Ouch! But it make sense. Any things be it precision machine, watches, furniture, etc that are not properly aligned will still function but what comes out will be poor parts, creaky sounds so
Good excuse to slack further not that I have not been doing so since Monday.
Monday - nuah whole night
Tuesday - swim a bit
Wednesday - eat a whole lot of popcorn as the only form of 'exercise'
Thursday - walk/jog 5km
Friday - sleep 8pm to 10pm
Saturday - Valentine Day - love my legs must give it tlc so no running
Sunday - let's see...
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